Ever find yourself walking through the day sighing? Everything you do or think is followed by a sigh. Sigh…what now?
Might be time to take a break? Any chance I can get you to take a breath? Maybe move to a deeper space well beyond demands and deadlines?
I’ve come off chairing an educational forum with other consultants. And while the responsibility was tiring, being with like-minded colleagues was inspiring. Time together reminded me why I love my work…how lucky I am to be who I want to be. How fortunate to explore what I might become.
So, bear with me. I have a meditation I’d like to share with you. Maybe after you read it, your sigh will be one of release – not tension.
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I am already given to the power that runs my fate.
And I cling to nothing, so I will have nothing to defend.
I have no thoughts, so I will see.
I fear nothing, so I will remember myself.
Detached and at ease, I will dart past the eagle to be free.
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Author unknown
