Ever find yourself walking through the day sighing?  Everything you do or think is followed by a sigh.  Sigh…what now?

Might be time to take a break?  Any chance I can get you to take a breath?  Maybe move to a deeper space well beyond demands and deadlines?

I’ve come off chairing an educational forum with other consultants.  And while the responsibility was tiring, being with like-minded colleagues was inspiring.  Time together reminded me why I love my work…how lucky I am to be who I want to be.  How fortunate to explore what I might become.

So, bear with me.  I have a meditation I’d like to share with you.  Maybe after you read it, your sigh will be one of release – not tension.


I am already given to the power that runs my fate.

And I cling to nothing, so I will have nothing to defend.

I have no thoughts, so I will see.

I fear nothing, so I will remember myself.

Detached and at ease, I will dart past the eagle to be free.


Author unknown


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