I woke up on the wrong side of the bed this morning. I didn’t sleep well. I keep getting distracted because what I’m really doing is avoiding pending deadlines. I have too much to do. Too little time. And so…I’m grumpy. Yada yada yada! Sick of my whining yet?
Time to make a mental shift, because I can’t stand my whining either!
A little help to put things in perspective came from a question I just ran across. I welcome the writings of Pema Chodron (an American Buddhist nun). She asked, “Since death is certain, but the time of death in uncertain, what is the most important thing?”
Hmmm…so in my mind this begs a follow-up question. How do I make the best – the most – of this day?
Just think about it. We put energy into things that take our energy and then we fight to replenish what we’ve lost. How does that make sense?
We need to stop or at least slow ourselves down! Suspend the intensity. Stop focusing on the minutiae. Step back. Take in the whole of what and who is around us. Enjoy the moment. Soak up the colors, the sounds, the light..the everything.
Gather up all the “shoulds” and set them aside, because NOW is the moment to BE vs. DO. Let go of the worry. Breathe through it. Take our time. Feel our hearts slow down.
Whatever we have to do, we know it can wait. And when we meet that next deadline, we KNOW we will find ourselves calmer, happier, and more creative. Energized. Real.
Today, I create space for myself. I open myself to the wonders of life. I don’t think about it, I simply breathe it in. I don’t judge. I embrace.
What is your most important thing? How do you make the best – the most – of this day?
NOTE: As I finish this blog my two cats have started fighting. Sigh. Time to eject them from my office and find my moment to pause.